The Power of a Healthy Mind
"There is nothing as powerful as a changed mind." -T.D. Jakes
The Chronicle of Higher Education surveyed 100 College Professionals asking them their most pressing concerns out of the classroom. 66% listed Mental Health as a major concern, with Depression and Anxiety as the 2 biggest issues.
Mental Wellness is an active, ongoing process of building psychological, emotional, and social resilience so you can thrive rather than just survive.
- Active Practice: It involves daily choices and habits that improve self-awareness, personal growth, and coping skills.
- Beyond Illness: It is not just the absence of a mental health condition; you can experience mental wellness even while managing a mental illness.
- Holistic Balance: It connects how you think, feel, and behave to handle stress and relate to others.
Mental Health is the state of emotional, psychological, and social well-being that influences how a person thinks, feels, behaves, and relates to others.
- Emotional Well-Being: How you process, express, and manage your feelings.
- Psychological Well-Being: Your thoughts, self-esteem, autonomy, and capacity for self-acceptance.
- Social Well-Being: Your ability to build healthy relationships, empathize, and connect with a community.
The Chronicle of Higher Education Article: Colleges Are Investing in Student Mental Health. But ‘There’s Still a Long Way to Go,’ Survey Finds.
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